Program Yourself to Eat Right!
June 6, 2010
Generally speaking, you know what foods are better for you and which foods are not so great for you. Wouldn’t it be wonderful if you could automatically choose the right natural foods to eat. There is so much advertising out there influencing us on an unconscious level it is easy to see why we are drawn to processed junk foods. We know that these foods are not the healthiest, but somehow we find it hard to avoid them. Why? Advertisers have Neuro-Linguistic Programming (NLP) experts on staff. These NLP experts know how to influence you on an unconscious level and program you to want the foods they are selling. A recent test conducted by Yale University showed that children ate 45% more food when exposed to food advertising while watching cartoons. According to the U.S. Surgeon General, obesity is the fastest growing cause of disease and death in America.
How would you like to use NLP to reprogram yourself to eat healthy natural foods? Great! I’ve created a short NLP script for you to use to program yourself to begin eating fresh, healthy, organic foods. After all, be honest, doesn’t a fresh, juicy orange sound good right now? Or what about some fresh steamed vegetables, like crispy corn on the cob or tasty green beans and delicious carrots? Mmm…
Read the following passage when you wake up in the morning and just before bed and you will begin to see a transformation of your eating habits.
You now begin to notice that you are living a more lean and healthy lifestyle. Maybe you will decide to eat leaner foods. You might notice that you now are guided to the best choices of food and drink. You drink only water and are always prepared with plenty of water and lean healthy foods. You can now choose to eat healthier and make sure that you are always prepared with the proper foods to eat. When you go grocery shopping, it feels good to choose only natural foods that will make you become very lean and healthy. Notice how good it feels to you when you choose only foods that build a lean body.
You now avoid processed junk food like. In fact notice that these foods give you a nauseating feeling when you see them. You think of the disgusting globs of fat poured over the top of them. See now in your mind’s eye slimy greasy body fat being poured over the top of foods that are unhealthy. Pour nauseating globs of fat over the top of those foods. You know which foods they are. Know that these foods have this disgusting fat blended and cooked right into them. You know that they are processed they are linked to disease and death.
Mmm! Mmm!
Good… Now … Visualize the bounty of fresh fruit and vegetables that is offered. See lean organic chicken, turkey and fish in front of you. These foods are now more delicious to you than ever before. Taste those foods now. The fruit is fresh and sweet and succulent. The fresh fruit and vegetables are bright and colorful. See them now: beautiful green, red, yellow, orange… The chicken, turkey and fish are grilled to perfection and they are absolutely delicious. This is the kind of food you choose from this moment forward. This food makes you feel light and refreshed. It gives you a sense of peace, power and strength. You are pure, clean and healthy and this food is melting the fat right off of your body. When you see these kinds of healthy food, you will see yourself looking and feeling amazing! Just thinking about this kind of food makes you feel wonderful. You now choose to eat only lean and healthy natural foods!
There is no need to make any effort to know which foods to eat; you will be able to automatically make the right choices. You have made the conscious decision to become healthier and eat natural foods; you’re reading these words, you are programming your unconscious mind, the most powerful part of your mind: the learning and growing part of your mind, the part of your mind that always knows whether the foods you are eating will make you unhealthy or whether you will now eat only healthy, fresh, natural foods.
And when you learn how to eat clean and healthy, you feel a sense of confidence. You feel proud of yourself. You are free and flexible. You feel good about the way you look and feel. You feel vibrantly healthy and now have a sense of well-being. It is so easy for you to choose to eat healthy natural foods now; now that you are allowing your unconscious mind to make all the necessary changes in your behavior. You have the power of NLP, Hypnosis and your unconscious mind and now you use your intent to create this experience in your life immediately.
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Chris Bawiec is a certified Neuro-Linguistic Programming Master Practitioner, Clinical Hypnotist, Neuro-Linguistic Life Coach and Reiki Master. He conducts one-on-one transformational and healing sessions and hosts bi-weekly personal development workshops in Central Florida. He is also the host of the internet radio talk show “The Awakening World”. For more information log on to www.chrisbawiec.com or contact Chris at 407-462-9998 or chris@chrisbawiec.com.
